Frequently Asked Questions
What is Mindly?
Mindly is a digital wellness platform with short, interactive activities for focus, memory, and attention practice. Activities are grouped into programs — Focus Plus is the first — so you can pick a goal and find activities built around it.
What is Focus Plus?
Focus Plus is a program, not a single activity. It's a collection of short exercises — Breathing, Memory Challenge, Visual Focus, and a Daily Challenge — all aimed at strengthening attention and concentration.
Do I need an account?
No. You can start any activity immediately, with no sign-up required. Progress is stored only on your own device.
How long should I practice?
There's no single right answer. Most Focus Plus activities take 2 to 5 minutes — start with whatever feels sustainable, even a couple of minutes is a complete practice.
What should I do when my mind wanders?
Nothing to worry about — it's expected. Simply notice that your attention has drifted, and gently bring it back to the activity in front of you. That act of returning is the practice itself.
Will more programs be added?
Yes. Mindly is built so new programs, like Calm Plus and Brain Plus, can be added over time, each with their own set of activities.
Does this replace meditation or professional care?
No. Mindly is a general wellness and attention-training tool. It doesn't diagnose or treat any condition, and it isn't a substitute for meditation instruction or professional healthcare.